Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In recent years, there has been a rise in interest in chilly plunge treatment, with many individuals including it into their wellness routines. Also called ice bathrooms or cold water immersion, this technique entails revealing the body to chilly temperatures for a short duration. While it might appear daunting, cool plunge therapy