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In recent years, there has been a rise in interest in chilly plunge treatment, with many individuals including it into their wellness routines. Also called ice bathrooms or cold water immersion, this technique entails revealing the body to chilly temperatures for a short duration. While it might appear daunting, cool plunge therapy
Over the last few years, there has been a surge in rate of interest in cool plunge treatment, with many individuals incorporating it right into their wellness regimens. Also known as ice baths or cold water immersion, this method involves exposing the body to cool temperature levels for a brief period. While it might appear challenging
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